Nowadays gluten free diets are very popular. However, considerable amount of people who prefer gluten free diets have not enough information about it. So, we want to give necessary information about what is gluten and who should feed on gluten free and why gluten free?
What is gluten?
Gluten is a natural protein found in grains such as barley, rye and wheat, and in fact it is very important and useful part of the grain.
Acttualy there is no need to cut gluten for healthy people. However, people with celiac disease and gluten sensitivity have to cut gluten.When people with celiac disease consume gluten, that causes an adverse impact on intestinal cells and it can cause serious health problems. Besides, some people may have gluten intolerance even they don’t have celiac disease. The damage caused by the gluten is less severe for gluten intolerance than celiac disease. However, the only treatment for both disorders is removed gluten from diets. Gluten -free diets are the only way of being healthy. This is the another answer for why gluten free.
What are the symptoms of you need gluten-free diet?
Symptoms of celiac disease and non- celiac gluten intolerance are similar.
recurrent abdominal pain, chronic diarrhea / constipation, hands and feet tingling / numbness, chronic fatigue, arthralgia, causeless infertility and low bone density (osteopenia or osteoporosis) are some of these symptoms. These diseases are the answer why gluten free.
There are about 300 potential symptoms; some of these symptoms may be symptoms of other disorders.
What should you do if you have these symptoms?
Don’t stop consuming gluten! If you don’t consume gluten for a certain time before the blood test, it is not easy to detect the gluten intolerance. Thus, you should continue eat normally for determination of gluten intolerance or celiac disease effectively and correctly. Therefore, it is important to consult a doctor or health care professional before cutting gluten from your diet. Another important thing is you should be sure about your doctor evaluate all of the possible causes of the symptoms.
How many people have celiac disease or gluten intolerance?
It is estimated that 1 out of every 133 people have celiac disease in the United States. Moreover, number of people who has non-celiac gluten intolerance is unknown but it is predicted that 6 times more often than celiac disease. The most striking thing is only 5 percent of people know that they have celiac disease or gluten intolerance. In other words, 95 percent of people with this disease lives without diagnosed it.