Nowadays, eating gluten-free is very popular so here are lots of information about The Rights and Wrongs About Gluten – Free Diet. Unfortunately, lots of them are superstitions. Let’s take a look at some popular ones of The Rights and Wrongs About Gluten – Free Diet.
* Can we lose weight with gluten-free diets?
* Do all kinds of grains contain gluten?
* Can we eat gluten free grains instead of whole grains?
* Is it enough to remove gluten from your diet?
* Is eating gluten-free healthy or unhealthy?
These are some of the common questions about gluten-free diet. It is important to know answers of these questions before starting gluten-free diet!
Can we lose weight with gluten-free diets?
It is normal to lose weight when you stop eating grains with gluten. However, it is most probably related with cutting carbohydrate not gluten.
Do all kinds of grains contain gluten?
Contrary to popular belief, not every grains contain gluten. Rice, buckwheat, corn, potato and quinoa are naturally gluten-free carbohydrate sources. Surprisingly, some kind of salad dressings, ice cream, chocolate, processed foods, seasoning mixes, soups, vitamins and even lip balms may contain gluten!
Can we eat gluten free grains instead of whole grains?
Gluten-free products, especially refined foods separated by gluten, are not nutritious as whole grains such as whole wheat, barley, rye. In fact, constant consumption of gluten-free grains may cause lack of fiber, iron, zinc, folic acid, niacin, thiamine, riboflavin, calcium, vitamin B12, and phosphorus.
Is it enough to remove gluten from your diet?
Nutritional quality is not just about consuming gluten or not. Nutritional quality is related with balanced diet, it depends on the preference of various kind of foods. For example, think about a person who eats too much bread, pasta and cookie. If this person starts gluten-free diet; stop eating these foods and start to eat more fruit and vegetables, his/her new consumption style is of course healthier than before. However, if this person just cut gluten and does not change her/his eating habit, continues to consume too much carbohydrate, we cannot say new eating style is healthy!
Actually gluten free foods contains much more fat and sugar because they are less tasty than normal foods. In order to catch the same taste more oil or fat and sugar is added into the foods. Moreover, many gluten-free processed food is poor in fiber, vitamin and mineral. So, if you are thinking about cutting gluten you should change your eating habit; you should decrease the carbohydrate rate and increase the level of fruit, vegetable and protein consumption. Otherwise, cutting gluten may cause poor nutrition and overweight.
Is eating gluten-free healty or unhealty?
Nowadays, Gluten-free diets are showed as a key of healthy life or way of losing weight in society. However, these claims are unproven. Gluten-free diet is essential for people who have gluten sensitivity or celiac disease. There is no evidence that gluten-free diets are useful for other people.
The Rights and Wrongs About Gluten – Free Diet
According to 2010 Nutrition Surveys, it is proved that whole grains protect our body against aging and disease based on oxidation. In addition, whole grains contain 31 different antioxidants. Balanced amount of gluten increase your stomach health because of fiber in it. Also, antioxidants and anti-inflammatory in gluten prevents against cancer and cardiovascular diseases. So, be sure before cut gluten out your diet!