The Queen And The Fighter: Whitney Miller

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Health advices from The Queen And The Fighter: Whitney Miller for perfect body shape:

1: Fat is good. Yes, that horrible, no good word, is actually not so bad afterall! Believe it or not, “good fats” like you can find in olive and coconut oils, nuts and avocados aid in absorption of vital nutrients, provide optimal brain function and helps give you that flat stomach we are all working for!! Fat is your friend!!

2: Stop the calorie counting! I am beyond guilty of doing this while competing in pageants. You would find me eating all kinds of low calorie foods, like 100 calorie packs which are packed with unhealthy, chemically based ingredients. This is the last thing our bodies want to consume. Instead of counting calories we need to start focusing on making the calories count. For example, eating 500 calories of processed foods will have a dramatically different effect on your body than eating 500 calories of earth grown nutrients like
fruits, veggies and healthy fats!

3: Consume organic, grass fed meats and pasture raised chicken and eggs. Conventionally raised animals are pumped with antibiotics, and hormones which is very detrimental to the body. Eat animals that eat real food!

4: Start using Himalayan Sea Salt as opposed to conventional table salt. Table salt only has 3 minerals and the 3rd one, Iodine, is usually synthetic. Himalayan Sea Salt has 65 minerals and is beneficial for sleep, libido, Ph balance, hydration….the list can go on for days!”

The above interview is taken from Womenfitness website.

Also, she is a blogger!…

The Queen And The Fighter: Whitney Miller

 

The Queen And The Fighter: Whitney Miller

 

The Queen And The Fighter: Whitney Miller


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The Queen And The Fighter: Whitney Miller

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